Cycle across the UK - A coast to coast, sea to sea challenge

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Cycle across the UK

$\"Liz$ Welcome to the SWEATY MILE-O-METER This is a record of your cycling prowess and a league table for all cyclists. Your personal aim is to get into the pink. A lovely pink bar means that you can cycle 50 miles or more at a minimum speed of 7 miles per hour - your target that lets you know you're ready to cycle across the UK. Hooray!!

Speed key: Less than 5mph. Work on your speed before increasing distance. 5-6mph. Almost there. Keep at it.
More than 7mph & less than 50 miles. Great speed! More than 50 miles & 7mph. You're a galactic cycling legend!!

To start seeing your multi-coloured bar of love simply add your own cycle diary, tell us all about the ride and type in your miles cycled and hours and minutes taken. Exclude any extended breaks from your time. Simple. I can't wait to see how everyone gets on. Good luck and most of all HAVE FUN!!